Unsurprisingly the banana is the darling of Brazilian fruit. Southeast Asian coming, has some varieties and is the fourth most food produced in the world, each unit has an average of 90 calories and 22g of carbohydrate. Who plays sports knows its importance to be rich in potassium, help prevent cramps, combat muscle pain and low blood pressure. It also has calcium, vitamins A, C, B1, B2, B6 and B12, magnesium, iron, folic acid, and natural sugars, which with the addition of the fibers also generate energy, tryptophanate, which produces serotonin relaxing and leaves the person humorous, thus being suitable for people suffering from depression, inulin, a substance which contains bacteria that aid in digestion. Take the effects of nicotine, it helps normalize the heartbeat, relieves pain in the stomach, fights fatigue, prolongs the feeling of satiety after food and combat insomnia … Phew, tired? Eat a banana 🙂

And what is more traditional to eat with a banana? Of course, oats, which favors complete clearance of toxins from the body, help to control the levels of blood sugar, contributing in the reduction of bile acids to improve digestion, has a large amount of proteins, it is anticancer, good for the heart, help the central nervous system, prevents problems thyroid and osteoporosis, in addition to all this is a great ally in beauty treatments and rich energy source.


At the request of the journalist Ligia Gielamo Oliveira, I created this sweet pancake recipe. A small contribution for your story about gastronomy in the portal Disney Babble (UOL) in which a reporter.
This recipe sure will please children, youth, adults and seniors; mainly the public fitness for the great nutritional value, without lactose and gluten free.



1 banana silver (can be nanica)
1 tablespoon (soup) of oats thin flakes (can be whole oats or oatmeal)
1 tablespoon (soup) lactose-free milk (can be normal milk, yogurt or water)
Ghee (clarified butter without lactose) or oil of your choice

1 Brazil nut
1 cashews
1 banana silver (or dwarf)
MeI (molasses or sugar cane) *
Yogurt (lactose or normal)

* When using honey, check the origin and always try to use pure honey (raw).

Method of preparation:

Mash the banana with a fork, mix 1 tablespoon of oatmeal and 1 milk. Stir well to form a uniform mass. In a heated non-stick pan, put the ghee or oil wire (try with coconut oil) and gently depositing an mass spoon to go slowly spreading to form a ball (+/- 5 cm in diameter), let grilling well until golden brown and carefully turn with a spatula. Repeat until you finish the dough.

Serve them on a plate, covered with honey and willing to side of other side dishes.

Tips: Can be made a single pancake, stuffed with honey and chopped banana. Roll or fold as crepe. Or use molds as heart, star, half moon, because this way more please children.

This recipe yields 4 mini pancakes. Enjoy your food!

You want me to make this recipe in your home? Call (12) 996 211 755