Omelet with Manioc Chips

I believe that every child is in love with eggs … At least my son is. And the chip Manioc (Potato Baroa if you are in the state of Rio de Janeiro) is the perfect match for this dish.

The egg was once a villain feared for years been accused of increasing cholesterol. But it is important to understand that nutrition is a changing science and built by evidence that evolve as the years of study. Today, considered the good guy, the egg has many good properties for your health. The light source is of good quality protein and the yolk, on the other hand, has so fat and cholesterol but, at the same time, also shows choline, an important amino acid for the formation of acetylcholine, which helps in memory.

The chip is baked and can be done with several other vegetables like potatoes, sweet potatoes, zucchini, carrots and even beet.

Tasty, guilt-free and healthy.

Ingredients:

3 whole eggs
3 slices of white cheese
2 medium parsnips
Oregano
Salt
Oil
Thyme
Fried garlic

Method of preparation:

Beat the eggs with a fork in a bowl, season to taste and place in a medium frying pan (21cm) Teflon with a spoon of olive oil already hot, cover and leave on medium heat. After 4 minutes Uncover and turn the omelette, preferably with a silicone spatula. Put cheese and plug again for 3 minutes. Turn off the heat and fold the omelet with 3 to form a roulade, with the filling inside.

For chips, peel the Peruvian and pass in the flat slicer, that slicing potatoes. Arrange the slices of Peruvian sliced ??a form greased with oil or on paper. Mix in a bowl, two tablespoons olive oil, salt, fried garlic, oregano and thyme and brush this mixture over the parsnips. Bake in preheated oven at 180 ° for 10 minutes, remove and turn all one by one and let another 10 minutes in the oven.

Note: The time in the oven varies according to the power of each microwave, so keep an eye out.

This recipe yields 3 portions. Good appetite!

You want me to do this recipe in your home? Call + 55 (12) 996 211 755